LIfestyle

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What is the essence of saving endangered species?

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There has been an ongoing debate in the world about the essence of valuing animals, especially endangered species, above human life. This debate was intensified a series of events which caused uproar in one part of the world…

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The Importance of Water to the body (Part 2)

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Water, which makes up over two-thirds of the human body, is essential to life. In fact, one can survive on only water for a couple of days but without it, one can die in a few days. Every…

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The Importance of water and your health

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Did you know that the human body has a system in place known as the drought management system which helps to prevent dehydration? What does this indicate? That water is the very essence of life. The…

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The Importance of Trees (Part 1)

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No one can deny the importance of trees to both humans and the environment. From performing basic functions like acting as a shade during the hot weather to being a wind breaker, trees have ‘proven’…

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Leading your children to lead a healthy lifestyle

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We often focus on the nutritional needs of adults and babies while neglecting that of young children. We forget that what these kids eat at their formative years will help in the supply of basic nutrients,…

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How to lose weight with Nigerian Food

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“Don’t eat meat; you’ll lose weight so fast!” Who else has been confronted with that statement by self-proclaimed weight experts? It seems that immediately word gets out that you are trying to lose weight, your whole network…

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How to eat and stay healthy while pregnant

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The importance of eating healthy when pregnant has been talked about in an earlier article with the different classes of nutrients that should be present in every meal explored.  One of the major aspects of…

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Creating a balanced diet for your child

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In a previous article, the importance of incorporating the major food groups into your child’s diet was explained. In this article, we will be looking at creative ways to incorporate these meals into your child’s…

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Boosting your immune system with fruits

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Fruits have several benefits to the body from helping to make the skin glow to aiding digestion, but did you also know that fruits are also useful to boost the immune system? Fruits are a great…

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5 Tips for weight loss

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One of the major issues faced by people trying to lose some weight is the futility of some of their efforts. They exercise for 30 days and seem to be losing weight and just decide…

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