Food

The Importance of water and your health

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Did you know that the human body has a system in place known as the drought management system which helps to prevent dehydration? What does this indicate? That water is the very essence of life. The…

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Safety tips and precautions for LPG (Part 2): Cooking with LPG

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In the first topic in these series, we highlighted the importance of ensuring that you adopt safety measures in the use of cooking gas. We began by examining the safety tips to follow when installing…

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Leading your children to lead a healthy lifestyle

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We often focus on the nutritional needs of adults and babies while neglecting that of young children. We forget that what these kids eat at their formative years will help in the supply of basic nutrients,…

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How to lose weight with Nigerian Food

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“Don’t eat meat; you’ll lose weight so fast!” Who else has been confronted with that statement by self-proclaimed weight experts? It seems that immediately word gets out that you are trying to lose weight, your whole network…

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How to eat and stay healthy while pregnant

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The importance of eating healthy when pregnant has been talked about in an earlier article with the different classes of nutrients that should be present in every meal explored.  One of the major aspects of…

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Creating a balanced diet for your child

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In a previous article, the importance of incorporating the major food groups into your child’s diet was explained. In this article, we will be looking at creative ways to incorporate these meals into your child’s…

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Boosting your immune system with fruits

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Fruits have several benefits to the body from helping to make the skin glow to aiding digestion, but did you also know that fruits are also useful to boost the immune system? Fruits are a great…

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BEST FOODS TO BOOST YOUR LIBIDO

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Everyone who has ever researched on the best way to boost sex drive and libido will most likely have heard about staying trim, resting more, and even, eating oysters. However, what so many people do…

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5 Tips for weight loss

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One of the major issues faced by people trying to lose some weight is the futility of some of their efforts. They exercise for 30 days and seem to be losing weight and just decide…

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5 NIGERIAN FOODS TO HELP YOU JOIN THE EXCLUSIVE FITFAM FAMILY!

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In the previous article in these series, we asserted that one can, indeed, lose weight with Nigerian food despite the popular misconception about Nigerian food which is predominantly carbohydrate. Incorporating either one (or all *side…

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